Consistency | Movement | Mindset

Build strength for real life.

Personal training and online coaching designed around your body, your goals, and the life you actually live.

Rowland Heights, CAPrivate studio training
5.0 stars from 159 reviewsTrusted by the local community
Personal training onlyFocused coaching, never an open gym
C. Athletics personal training session in the studio
Training since
2016

Meet C. Athletics

Know your body. Move with purpose.

C. Athletics has been open since July 2016 in Rowland Heights, helping clients from young athletes to seniors learn about their bodies.

Every program combines nutrition education with proper body mechanics to help you move well, build confidence, and support pain free movement.

The studio is led by Christine Chen, Arya Golfaridan, and Joey Navarro, with Mandarin speaking coaching available.

CONSISTENCYMOVEMENTMINDSET
Meet the team
Every trainer is NASM certified. Our team brings experience in anatomy, physiology, and nutrition to every program.

Meet your coaches

Three trainers. One standard.

Thoughtful, individualized coaching from trainers who understand that lasting progress has to fit your body and your life.

Christine Chen

Sports ConditioningWeight ManagementHealth and Wellness CoachStrength Training

Christine is a nutritionist with a bachelor’s degree in Nutrition and Dietetics and a master’s degree in Exercise Science, earned in 2013. She has more than 10 years of experience as a personal trainer in commercial gyms and private hospitals, including serving as a mentor coach for physique competitions, helping post surgery patients heal, and specializing in weight loss at St. Jude Medical Center. She speaks fluent Mandarin, coaches online and in person, and is a registered yoga teacher.

Her approach centers on slow, sustainable results. Fitness should revolve around your life and improve your quality of life.

Arya Golfaridan

Sports ConditioningWeight ManagementHealth and Wellness CoachStrength Training

Arya has more than 10 years of experience training clients in commercial gyms and private settings. After completing his own full body transformation, he went on to compete professionally in fitness shows. He customizes nutrition and workout programs to each person’s lifestyle and body composition.

Joey Navarro

Strength and ConditioningSports Specific TrainingHealth and Wellness CoachWeight Management

Joey holds a bachelor’s degree in Kinesiology with an emphasis in health and human performance from the University of La Verne. He has more than 10 years of experience as a personal and private trainer. A former high level collegiate athlete, he interned under the strength and conditioning coach at ULV. Joey creates nutrition and fitness programs around each person’s body, goals, and lifestyle.

A plan that fits

This program is for you if...

You want clear guidance without giving up the foods, routines, and priorities that make your life yours.

01You are confused about what to eat.
02You are always chasing a new diet plan.
03You want healthy, easy recipes.
04You want to balance your favorite foods.
05You want to know which exercises fit you.
06You want to manage your lifestyle routine.
07You want to correct your posture and build better movement habits.

Choose your path

Programs

Train in person in Rowland Heights, build a hybrid routine, or work together fully online.

Group Training

50 minutes, 2 or more people

  • 5 sessions
  • 10 sessions
  • 10 session renewal

Includes: nutrition, workouts, and an initial assessment.

Hybrid Coaching

In person sessions plus online support

4 week program2 in person sessions
8 week program4 in person sessions

Includes: 50 minute in person sessions, online support via email, weekly check ins using progress photos and body weight, plus workout and nutrition plans adjusted as you progress.

Client stories

Strength that carries over.

★★★★★5.0 on Yelp, 159 reviews
★★★★★4.9 on Google, 30 reviews

Real experiences from clients training through different stages, goals, and seasons of life.

“Training here has improved my overall strength and my push ups as I age.”
Victoria V. · Yelp
“Over three years, Arya transformed the way I think about diet and fitness.”
Shawn R. · Yelp
“Arya trained me through pregnancy and postpartum, and Christine helped me manage gestational diabetes through diet.”
Hanna C. · Yelp
“I did the 8 week hybrid program while pregnant. It was the best investment for building strength for motherhood.”
Johnna K. · Yelp
“I completed the 10 session package twice. Christine pushed me hard and gave me a meal plan to support the work.”
Emily I. · Yelp
“Training with Christine is the best investment I have made. I feel better physically and mentally.”
Johnna N. · Google
“Almost three years in, Christine keeps challenging me and always focuses on my individual needs.”
Ann K. · Google
“Twenty weeks with Arya gave me the best workout sessions I have ever experienced.”
Kirti M. · Google

Before you begin

Policies

24 hour notice

Cancellations require 24 hours notice or the session will be charged.

Card payments

Credit card payments include an additional 3.8% fee.

All sales final

Programs and deposits are nonrefundable.

Visit the studio

Focused coaching in Rowland Heights.

C Athletics Fitness Studio is a personal training only studio. Every visit is centered on coached movement, not open gym access.

Address

2418 Fullerton Rd
Rowland Heights, CA 91748

Hours
Monday to Friday8:00 AM to 8:00 PMSaturday9:00 AM to 3:00 PMSunday8:00 AM to 12:00 PM

Start with a conversation

Your next step is a free consult.

Email Christine to set up a free Zoom or phone consultation. We will talk through your goals and find the program that fits.